self care, mindfullness, meditation, good for the soul.
Cuerpo Y Mente
One of the simplest ways I take care of myself is by getting my nails done. My hands are always in my line of sight. I use them every day, every second, so it matters to me that my nails feel clean, cared for, and a little creative. They’ve
Cuerpo Y Mente
“Remember to eat your fruits and vegetables.” We hear this from doctors all the time, and I was reminded of it again during a recent visit. They mentioned that ideally about half of our plate should be vegetables. At first that sounds like a lot, but when you start paying
Cuerpo Y Mente
It was a beautiful day in Northern Virginia, the kind of day that makes you want to slow down and try something new. I decided to visit a coffee shop I had been hearing a lot about in downtown Fairfax called Layered. Fairfax itself is such a cute town, and